Sports massage is great for athletes both professional and amateur. Adding a sports massage regularly as part of your training program can help aid recovery, improve flexibility and mobility and help with injury prevention. However, Sports Massage is not just for athletes! It is also great for muscle tightness and restrictions that occur as a […]

What is Homeopathy? Homeopathy is a natural form of complementary medicine which encourages the body to heal itself. It has been practised worldwide for over 200 years to help treat a wide range of health conditions and is the second largest system of medicine in the world today, as recognised by the World Health Organisation […]

Reflexology is an ancient therapy that was used by the early Chinese, Egyptians, and North American indigenous tribes. It is a complementary therapy that involves applying gentle pressure to specific points on the feet or hands. It’s also known as zone therapy or reflex massage therapy.   Modern reflexology, where the feet and hands are […]

Help for unresolved back pain, neck pain and sciatica IDD Therapy is our specialist treatment programme for back pain or neck pain which needs more than manual therapy alone. We use IDD Therapy in combination with osteopathy and massage, primarily for disc-related conditions as it gently decompresses targeted spinal segments to relieve pain and help […]

Osteopathy for Mum and baby Pregnancy, birth, and the early months of parenthood bring enormous changes for both mother and baby. While this is a joyful time, it can also place significant demands on the body. Osteopathy offers gentle and supportive care during this period, helping mothers adapt to the physical challenges of pregnancy and […]

Cranial osteopathy works with the body’s involuntary movements and mechanisms. Tensions in the body can affect these involuntary movements. Using a gentle touch and light pressure, cranial osteopathy seeks to encourage the body to release retained tensions. The word ‘cranial’, however, is a bit of a misnomer. Although the treatment is largely applied to the […]

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